Frequent Use Of Mobile Phones Often Wear High Heels To Trigger New White-Collar Diseases.

Tenosynovitis is often referred to as "Mama's hand" because the middle-aged and old women are the high incidence of tenosynovitis.

They often do housework, and as the age increases, the tendon sheath gradually atrophy and degeneration, often causing chronic injury of tendon sheath and tendon, causing pain and ringing.

But with the popularity of computers and mobile phones, "Mom's hands" are no longer the "patents" of mothers, and now there are more and more white-collar workers suffering from this disease.

Then

Tenosynovitis is a very common disease. In essence, it is a common inflammation of tendon sheath and tendon. It belongs to a simple sports injury.

Chen Min, director of the traditional Chinese Medicine Department of orthopedics, Guangdong General Hospital, said.

Tenosynovitis can occur in the fingers, toes, wrist and ankle, but the most common part is the styloid process and the first metacarpal head of the radius.

Because of the frequent movement and long-term friction of joints, and the stimulation of chronic strain or cold, the tendon and tendon sheath can cause aseptic inflammatory reaction, local exudation and edema, prolonged thickening of the sheath wall, narrow lumen, tendon movement in the tendon sheath, resulting in pain and dysfunction, and there is a ringing in flexion and extension of fingers.

Different positions and different performances.

Chen Min introduced that tenosynovitis had different symptoms due to different parts of the disease. Clinically, stenosing tenosynovitis of the radial styloid process, tenosynovitis of flexor tendons and tenosynovitis of the flexor digitorum tendons were common in the wrist.

Stenosing tenosynovitis of the radial styloid process is found at the lateral aspect of the thumb, which is characterized by obvious pain around the apophysis, obstruction of the thumb activity and local tenderness.

When you examine yourself, you can hold your thumb tightly in the other four fingers and do wrist flexion exercises inside the wrist. There is severe pain in the styloid process of the radius.

Flexor digitorum tenosynovitis often occurs on the palm of the thumb and middle finger. It is particularly obvious when waking up in the morning. The symptoms are flexion extension dysfunction, pain sometimes radiating to the wrist, flexion of the joints, tenderness, and thickening of tendon sheath, like pea sized nodules.

When the finger is bent, it suddenly stays in the half bending position. The fingers can neither straighten nor bend. Like a sudden "clip", the fingers can move again after helping to move with another hand, producing the action and sound of a rifle like bolt, so it is also called "trigger finger" or "snapping finger".

Wear

Prevention and reasonable treatment of tenosynovitis

"Manual workers, white-collar workers and thumb family members are often not aware of the tenosynovitis after sneak attack, causing many people to wait until the disease develops to a very serious level before they go to the hospital for treatment."

Chen Min reminds us that white-collar workers and manual workers who are surrounded by computers, cell phones and MP3 all day long should find that their fingers are not flexed or stretched or produce slight pain. They should promptly reduce repetitive, excessive exertion and long finger grasping actions, and seek medical treatment in time.

"Cold stimulation can aggravate symptoms or induce the disease.

In the autumn and winter, cold water or cold wind is a major enemy of tenosynovitis, "Chen said. Attention to wrist movement, wearing Bracers and keeping warm and avoiding high heels is a way to prevent tenosynovitis.

If you are accidentally wrapped up by tenosynovitis, there are many ways to treat it. It is important to avoid repeated injuries to the pain site.

Traditional Chinese medicine and traditional Chinese medicine have unique advantages in treating tenosynovitis. For example, in the early stage of disease, proper massage, acupuncture, moxibustion and external application of Chinese medicine can relieve pain.

In the presence of tenosynovitis, hot compress or massage with the agent of vitamin A can also achieve the same effect. Of course, some anti-inflammatory painkillers such as diclofenac, Celebrex and finbde can be used when the pain is intense.

The pain is unbearable. When the patient's normal life is affected, the method of blocking drugs in the tendon sheath can be adopted, and it can often get instant results.

For chronic invalid or recurrent authors, local tendon sheath release surgery, such as small injury needle knife is a good way.