Common Sense Of Health: Teach You How To Wear High Heels.

For women, the temptation is very strong. Even if it is uncomfortable to wear it, women want to have all kinds of beautiful things.

Highly attractive high-heeled shoes

Women have no resistance to high-heeled shoes, but after wearing high-heeled shoes, the weight of the body will naturally be pressed on the front feet. This will cause pain and even wear and tear of the soles of the feet. Long wearing high heels will shorten the calf. Many women's plantar pain and tendinitis are caused by wearing high heels for a long time.

"Bei Sao" is a woman who loves to wear high heels. If you can wear high heel shoes beautifully and not tired, it will not hurt your health.

1. When you wear high heels, walk a little lower and keep your toes pointing straight ahead.

2. When walking, keep your legs tight, try to keep your heels on the floor, and slowly pfer your strength to your toes.

3, when you get home, you immediately take off your high-heeled shoes and walk on the floor barefoot so that you can move naked joints and relieve fatigue.

Bubble feet at night

Before going to bed at night, it is better to use hot water to soak feet for about 10~15 minutes. Massage can be done with hands and massage on the back lymph nodes of the knee joint, which can help promote blood circulation and detoxification.

Choose high heels with moderate height.

In the selection of high heels, you have to choose the height that you can afford. If you want to judge, you only need to keep the heel up while keeping your legs not bent. The distance between the heel and the ground is 1 centimeters. If it can not be raised at all, it will not be enough 1 centimeters. This means that the shoes are not fit.

These methods of wearing high heels do not make you look beautiful and healthy, but you will not wear them for long.