Do You Know What Harm High Heels Do To Your Body?

woman

High - heeled shoes are never missing in the cupboard. High heels can not only increase their height, make up for their short stature, but also increase their confidence.

But at the same time of beauty, you are at the cost of health.

High heels can cause low back pain, cervical spondylosis and knee joint disease.

Women love fashion and love shoes. They are almost obsessed. It is because most of the shoes, especially high-heeled shoes, are graceful in their form, which is completely in line with the beauty of women, and can thoroughly show the flavor of a woman. So many beautiful women are walking on high heels all day, clatter to work and lessons, even though they are not comfortable.

Many people only see that shoes become more and more dazzling, and the toe tips are warped, and the slippers which are deliberately trampled on the heels are fashionable enough to wear, but they can not see that these wearing methods have great harm to human health. Now let's take a look at the seven injuries hidden in high-heeled shoes.

1, low back pain or cervical spondylosis:

The main reason for lumbago and cervical spondylosis is the excessive curvature of the spine.

Because the spine is connected by multiple vertebrae, the contact surfaces of the two vertebrae are nearly flat.

When the posture is tall and straight, the contact between the vertebrae is between the surface and the surface, and the force is dispersed and not easy to damage. When the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to be concentrated, and even concentrated to a point. The pressure increases rapidly, which is easy to damage the vertebrae.

High heel shoes make people's center of gravity move forward too much, which will inevitably cause the pelvis to tilt forward, the curvature of the spine to increase, the centralization of the lumbar vertebrae and the cervical vertebrae, and easily cause injury. The accumulation of such injuries will eventually lead to lumbago and cervical spondylosis.

2, Bian Pingzu

The flat foot is mainly caused by plantar fascia laxity. Plantar fascia is located at the sole of the foot. It maintains the stability of the arch as the bowstring.

The higher the heel is, the longer the rear arm of the arch is, the greater the tensile force (tension) of the plantar fascia.

If the tension is too long and the plantar fascia is loose, the arch will decrease, which will cause flat feet.

3. Bursa of thumb:

Too sharp toe will squeeze the feet, will aggravate the problem of bursa of thumb.

Thumb bursitis: the joints of the thumb are swollen and inflamed.

Bursitis may also occur on other toes.

Experts do not think that the foot heeled and pointed high heels can lead to the occurrence of bursitis, but experts have proved that high-heeled shoes do indeed deteriorate.

4. Hallux valgus:

Toe tip is too sharp, squeezing thumb, will cause hallux valgus.

The hallux thumb is always rubbed and compressed by the shoes, and it has a sharp feel of pain when inflamed.

5, metatarsal joint pain:

In addition to changing the gravity distribution of the whole body, it will cause more weight to move to the metatarsal bone.

This causes pressure and pain on the forefoot.

6. Ankle sprain:

That is to say, "sprain feet", normal people in walking and exercise, the ankle tends to produce inward turning force, and the outside of shoes is always the first wear and tear is the reason.

People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet".

The higher the heel is, the greater the potential energy to turn inside, the more serious the injury will be.

7. Knee joint disease:

As the load line changes, the knee joint cartilage wear is aggravated, inducing or aggravating articular cartilage degeneration.

How to wear high heels correctly?

1. Choose shoes that match the radian of your feet.

The front toe and the top of the shoe should be 2~3 centimeters long. The heel should not be too small, and the toe should be loose.

The heel height should not exceed 5 centimeters.

2, wear high-heeled shoes when walking posture is correct, tiptoe forward straight, buttocks clamps, the upper part of the body straight.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

3, high-heeled shoes should pay attention to occasions, do not usually crowded in the car or on uneven roads to wear, do not run fast, and can not climb uphill.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

4, wear high heels should pay attention to rest, you can tilt your toes and move your legs.

Toenails should not be too short to prevent parotitis.

As the saying goes, shoes are right, feet know.

Many studies have shown that high-heeled shoes

It does not accord with human body mechanics principle. Convincing female friends to abandon bright and shining high-heeled shoes is obviously not practical, fashionable and healthy, which is exactly what city women need to wear high-heeled shoes.

Therefore, if a female friend can correctly select high heels and wear high-heeled shoes, it can effectively prevent foot diseases.