Workplace Super Capacity Training

　　 Workplace rule superpower 1: Faith Doodling 。

Do you have the habit of graffiti? Actually, many people (including even Bill, Gates, Bill Clinton) have such habits. But do you know that graffiti is also good for the brain? According to a recent study, graffiti can make people more focused and more effective in remembering things. Graffiti can enhance your attention, often writing and drawing to memorize things. You will find that the possibility of remembering afterwards is much greater than that of dry backs. So, after a meeting or even a teleconference or video conference, it is not necessary to feel sorry for picking up a pen and scribbling.

　　 Workplace rule 2: learn how to remember people's names.

There are many ways to memorizing names, but you have never noticed them. As long as you spend five minutes, you can master it easily. For example, you can repeat all the information about him when you hear someone's name. This method will force you to focus your attention on the name you just heard, and try to add some odd memory points when you remember this name. Another way is called associative memory. For example, if you know a woman named Florence, you can connect her name with Florence Nightingale, and of course you can relate to Florence, a famous city in Italy.

　　 Workplace rule superpower 3: put Wrist Watch Backward wearing

Let your brain do gymnastics. For example, wear the watch upside down. This little trick does not cause you much trouble, but it allows your brain to come out of the comfort zone. Every time you look at the time, your brain can do some little exercise. such Training thinking The way is simple and interesting, but it has a great effect on relaxing the brain and stimulating the brain activity.

　　 Workplace Rule 4: keep up with your social network.

Studies show that people who are good at social networking are less likely to suffer from memory loss. Remember, no one can exist as an isolated island. You have to come out from behind your desk, and of course, in front of your home computer to communicate with your colleagues, family members and friends, even if it's only five minutes!

　　 Workplace rule super ability 5: step on the dance machine

This training method is very basic, but it can quickly restore your brain energy. Experts believe that aerobic exercise is most beneficial to the brain, because it can help us improve work efficiency and reduce the risk of Alzheimer's disease. The dancing machine is a simple and convenient sport. It doesn't need much room, so it can be done in front of the table. So, what is waiting for? Step on the dance blanket and let your brain return to life.

　　 Workplace rule superpower 6: play online games

You should have this experience: after a very intense period of work, rest and relax for a while, and the next job will be more handy. You can use the rest time to do some time limited online games. Timed games can force the brain to focus and speed up the reaction. So don't be stingy for just five minutes, give your brain a break, and let it have the energy to meet the challenges ahead.

　　 Workplace Rule 7: reorganize your desk

Do you know that those who are organized tend to have better memories? Why? Because they all have a little secret to improve their memory -- everything is organized. Take five minutes to reorganize your desk and remove those unimportant things. Just put those files that need immediate processing under your nose. Now, take a look at what your desktop is like, and think about how to plan again.