Please Reduce Your Dinner By Half, Which Is Good For Your Health.

1/4 is to maintain life and 3/4 is to maintain the livelihood of doctors.

The standard is: second days of waking up, no hunger, please reduce the dinner by half.

Don't think that eating dinner is irrelevant. Experts at home and abroad have found that one of the causes of many diseases comes from unhealthy eating habits at night.

Dinner is wrong. Watch your sick body.

Dinner and obesity

90% of the fat comes from eating too much and eating too much at night, coupled with a small amount of exercise in the evening, less heat consumption, and excess calories in the mass of fat synthesis under the action of insulin.

Dinner and diabetes

Overeating for a long time often stimulates the secretion of insulin, which is easy to cause insulin burden, accelerate aging and induce diabetes.

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Dinner and bowel cancer

If the dinner is full, the protein food can not be completely digested, and produce toxic substances under the action of intestinal bacteria. With less activity and sleep, the intestinal wall peristalsis slowly, prolongs the time for toxic substances to stay in the intestine, and increases the incidence of colorectal cancer.

Dinner and urinary calculus

The peak period of calcium excretion is 4 or 5 hours after meal. If the dinner is too late, when the peak period of calcium excretion comes, it usually goes to sleep. Therefore, the urine stays in the ureter, bladder, urethra and other urinary tract, which can not be excreted in time, resulting in increasing calcium in urine, and easy to deposit and form small crystals.

Dinner and hyperlipidemia

High protein, high fat and high calorie intake can stimulate the liver to produce low density and very low density lipoprotein, and triglycerides also increase easily, resulting in hyperlipidemia.

Dinner and hypertension

If the content of the dinner is partial, if the blood flow slows down during sleep, a lot of blood fat will be deposited on the blood vessel wall, which will cause the smaller artery to contract more, and the peripheral blood vessel resistance to increase. This will easily increase the blood pressure and accelerate the hardening of the arterioles of the whole body.

Dinner and arteriosclerosis and heart disease

If the diet of dinner is high, fat and high calorie can increase the cholesterol level and accumulate in the arterial wall, which will become a major cause of arteriosclerosis and heart disease.

In addition, another major cause of arteriosclerosis is calcium deposition in the blood vessels. Therefore, dinner, food, eating and eating too late are all the causes of cardiovascular disease.

Dinner and fatty liver

If you eat too well and eat too much at dinner, the blood sugar and fatty acid concentration will speed up the synthesis of fat, and the small amount of activity at night will accelerate the pformation of fat and cause fatty liver.

Dinner and acute pancreatitis

If overeating and drinking at dinner, it is easy to induce acute pancreatitis, and even cause shock and sudden death in sleep.

Dinner and brain degeneration

If you eat too much after a long dinner, the organs such as the liver, gallbladder and pancreas are still in operation when sleeping, so that the brain can not rest, and the blood supply of the brain will also be insufficient, which will affect the normal metabolism of brain cells and accelerate the aging of the brain.

In the prime of life, a regular gourmet, who has a 1/5 chance of becoming senile, will suffer from dementia.

Dinner and sleep quality

The full consumption of the dinner will lead to gastrointestinal, liver, gallbladder and pancreas sleeping and working continuously, sending messages to the brain, causing the brain to be in an excited state, resulting in dreams, insomnia and so on. In the long run, it will cause neurasthenia and other diseases.

The 5 way to make healthy eating:

1.

The quantity is good, not overeating.

2, dinner time at 6 and 7 is the most wholesome.

3, eat more vegetarian meals and eat less meat.

4, eat less high oil, high fat, high calorie, high calcium and flatulence food at night.

5, developing children can have a proper meal.